Millie Bright Champions Children’s Mental Health as YoungMinds Ambassador

Millie Bright, the England and Chelsea defender, has taken on a pivotal role as an ambassador for the children’s mental health charity YoungMinds. This appointment comes at a time when mental health issues among young people are increasingly prevalent, and Bright’s own experiences lend a compassionate and relatable voice to the cause. At 31, Bright has already made significant contributions to women's football, but she describes this new endeavor as "the most moving thing" she will undertake in her career. Her commitment to mental health awareness is rooted in personal experience, particularly her journey supporting her mother through her struggles with depression and anxiety. Bright's insights into these challenges illuminate the often-hidden toll mental health issues can take not only on individuals but also on their loved ones. In her candid conversation with BBC Sport, Bright reflected on the alarming frequency with which people have reached out to her, sharing their own struggles. "Honestly, it's scary how many people come forward and say they are struggling," she remarked, emphasizing the importance of connection in a world where loneliness can often overshadow the presence of billions. Bright describes herself as "the glue" in her family, a role that adds another layer to her advocacy work. She has witnessed the difficult journey of mental health firsthand, noting how transformative it can be for individuals when they begin to see a way out of their struggles. "It's a horrible journey to go through - not only for themselves but the people surrounding them. It's like day and night," she shared, reinforcing the idea that mental health challenges extend beyond the individual. As an ambassador for YoungMinds, Bright's responsibilities will include visiting schools and events, where she aims to foster an environment of positivity and support for young people facing mental health challenges. Her approach emphasizes the need for understanding and empathy, particularly in how we communicate with those who may be struggling. "It's really hard to know how to help," she acknowledged, sharing her own experiences with the inadequacy of common questions like "Are you OK?" Bright has found that offering concrete support, such as asking, "Is there anything I can do for you?" can make a significant difference. For Bright, the farm where she grew up serves as a personal sanctuary, a place that brings her and her mother solace amidst life's challenges. This connection to nature and the peace it provides underscores her belief that creating safe spaces is essential for mental well-being. "Being up there is where nothing else matters to my mum, and nothing affects her. She's happy there," she noted, highlighting the importance of finding refuge in moments of difficulty. Bright is particularly drawn to YoungMinds' holistic approach, which not only assists young individuals but also involves their families in the healing process. "They help the families as well as the person struggling, which I think is key," she emphasized, showcasing her understanding of the interconnectedness of mental health and familial support. As Millie Bright embarks on this new journey with YoungMinds, her dedication to advocacy and her authentic approach to sharing her story offer hope and encouragement to countless young people and families navigating the often turbulent waters of mental health. Her role as an ambassador is not just about raising awareness; it’s about creating a movement of compassion and understanding, ensuring that no one feels alone in their struggles.