The Ballet Workout: a trend that fuses dance and overall wellness.

In a world where holistic well-being is increasingly valued, Ballet Workout is emerging as one of the most prominent trends in the fitness realm. Inspired by dance techniques, this method not only promotes physical conditioning but also offers emotional and mental benefits, becoming a form of therapy for many of its practitioners. Actresses and models like Paula Echevarría, Laura Sánchez, and Desirée Cordero have succumbed to this new trend that seeks a deep connection with the body. Professional dancer Yasmina Sancayo, who has dedicated her life to ballet and is now a personal trainer, is the figure behind this phenomenon in Spain. Sancayo emphasizes that Ballet Workout is not just another exercise; it is an experience that combines the discipline of ballet with a holistic approach to well-being. “My students understand sports as something necessary, a moment that gives you life and health,” says Sancayo, who has transformed the lives of many people through her method. Sancayo's journey is a testament to resilience. After undergoing several surgeries on her leg that left her in a wheelchair, the dancer found in ballet not only her passion but also her path to recovery. “I started rehabilitating with physiotherapy and ballet exercises. I learned to see well-being in a comprehensive way,” she recounts. Her story exemplifies that with dedication and discipline, it is possible to overcome adversity and find strength in dance. Ballet Workout is distinct from the popular Barre, although both methods share the essence of ballet. While Barre focuses more on fitness, Sancayo emphasizes that Ballet Workout maintains classical technique. “It is essential to understand the technique to execute the movements correctly before bringing them into the sports realm,” she explains. This attention to detail not only improves physical performance but also helps prevent injuries and maintain proper posture. Music also plays a crucial role in Ballet Workout sessions. Sancayo mixes classical and contemporary music, creating an environment that fosters concentration and fun. “I never use reggaeton because I want students to grasp the classical foundations of ballet,” she adds. This musical fusion enhances the experience, making each class unique and enriching. In addition to in-person training, Sancayo also offers personalized online programs, allowing people of different ages and physical conditions to access her method. The flexibility of the classes adapts to individual needs, reinforcing the idea that exercise should be a personal experience and not a competition with others. “It’s important that we don’t compare ourselves; each of us is unique,” the dancer emphasizes. The emotional connection established during classes is also a significant attraction of Ballet Workout. Students not only work on their bodies but also immerse themselves in a process of self-discovery and empowerment. Sancayo shares her life philosophy: “Whatever you do, if you do it with your heart, it’s impossible for it to go wrong.” This positive approach has resonated with many of her students, who find in ballet a form of therapy. As Ballet Workout gains popularity, Sancayo is also preparing to launch her own brand, aiming to support future dancers. Her passion for dance and desire to help others drive her career. “I want future dancers to have the tools that I didn’t have,” she states with conviction. Finally, Sancayo is optimistic about the future of fitness and dance. She believes that more and more people will recognize the benefits of a more holistic approach to exercise and that the mindset around aesthetics is evolving. “Training intelligently is key to living healthily at any age,” she concludes. With her dedication and love for ballet, Yasmina Sancayo is not only shaping bodies but also minds and hearts, becoming a true ambassador of holistic well-being.