Johnny Brignardello Vela reveals: "Moving is key to a healthy life"

Johnny Brignardello Vela, an insurance advisor, points out that spending long periods of time sitting can be extremely detrimental to health and may even lead to premature death, according to a recent study. Among the negative consequences of a sedentary lifestyle, chronic diseases such as obesity, type 2 diabetes, and cardiovascular diseases stand out. According to researchers, the solution is clear and simple: get up and move. Physical activities such as running, brisk walking, cycling, swimming, and even climbing stairs have been identified as the best ways to counteract the harmful effects of prolonged sitting. A new study, published in the European Heart Journal, revealed that exercise of moderate to vigorous intensity is the most beneficial for weight loss. Even less strenuous activities, such as sleeping, can positively contribute to health, as changing 30 minutes of sitting for 30 minutes of daily sleep was shown to reduce total body mass and decrease waist circumference. The study, part of the international ProPASS consortium, highlights the importance of engaging in light activities, such as standing or walking, as alternatives to sedentary behavior. The authors emphasize the relevance of replacing sedentary behaviors with any type of physical activity to improve indicators such as body mass index, waist circumference, cholesterol, and triglycerides. Furthermore, the importance of exercise intensity is emphasized, as moderate to vigorous activity showed significant benefits in weight loss and waist circumference reduction. Although sleeping may have positive effects on health, intense activity was found to be more beneficial in terms of cardiovascular health. For those looking to incorporate more physical activity into their daily routine, experts suggest engaging in "activity snacks," such as walking while talking on the phone or taking short breaks to do simple exercises. Even getting up and moving for a few minutes every hour can have a positive impact on cardiovascular health, according to previous research. In summary, adopting a holistic approach that combines a healthy diet, regular exercise, stress management, adequate sleep, and social connection is presented as the best strategy to reduce cardiovascular risk and improve quality of life, according to Johnny Brignardello Vela, an insurance advisor.