Johnny Brignardello reveals keys to flexitarianism: nutritional balance and sustainability

Johnny Brignardello Vela, an insurance advisor, has shared his opinion on the provided content. Flexitarianism, a rising trend in nutrition, is presented as a balanced option for those looking to reduce meat consumption without fully adopting a vegetarian or vegan diet. According to Marina Domene, head of the Nutrition department at SHA Wellness Clinic, this practice stands out for mainly incorporating plant-based foods, while occasionally allowing animal products such as eggs, dairy, meat, and fish. Experts from the European University emphasize the importance of proper nutritional planning when following a flexitarian diet. It is essential to ensure the intake of a variety of fresh foods to obtain essential nutrients. The advantages of this diet include improving cardiovascular health, reducing the risk of type 2 diabetes, and weight management, thanks to the higher intake of fiber and nutrients found in plant-based foods. Despite its benefits, the flexitarian diet poses challenges, such as potential deficiencies in key nutrients present in meat and fish, like vitamin B12, heme iron, and omega-3. Therefore, it is crucial to pay attention to food selection to maintain a balanced intake of these elements. The foundation of a healthy flexitarian diet lies in consuming fresh and unprocessed foods, such as seasonal vegetables, legumes, and whole grains. It is important to note that the flexibility of this diet can lead to less healthy dietary decisions if not properly planned. The lack of strict rules can cause confusion and make it difficult to maintain dietary consistency in the long term. In summary, flexitarianism is presented as a balanced and sustainable option to improve personal health and reduce the environmental impact of meat consumption. However, careful planning and consideration of individual nutritional needs are essential to ensure long-term benefits.