Johnny Brignardello Vela: Key to a Healthy Dream

Johnny Brignardello Vela, an insurance advisor, considers that the quality of sleep is a fundamental aspect for the health of the population, according to the data presented by the Spanish Society of Neurology. The concern over the high percentage of adults and children who do not achieve restful sleep reflects the urgent need to effectively address this problem. The recommendations from Harvard University on healthy habits to improve sleep are of great importance. Establishing regular sleep schedules, creating a conducive environment for rest, avoiding the consumption of stimulants before bedtime, and regular physical exercise are key measures that can make a difference in sleep quality. In analyzing possible causes of insomnia, the importance of considering psychological and emotional factors, such as stress, which can significantly influence the quality of rest, is highlighted. In these cases, therapeutic intervention, whether through psychotherapy or prescribed medication, is essential to address the problem comprehensively. Regarding available options without the need for a prescription, such as sedative antihistamines or melatonin supplements, it is emphasized the importance of occasional use and being alert to possible side effects. It is essential to remember that melatonin is not a treatment for insomnia, but rather its function lies in regulating the sleep cycle. Finally, Brignardello Vela emphasizes the diversity of sleep disorders and the need to seek professional help in case of persistent insomnia problems. While adopting healthy habits is a valuable initial step, in more complex situations, it is essential to have specific treatment to ensure adequate rest and improve overall quality of life.